Your Promise To Yourself
Once you have your quit decided, it is important that you write down your promise to yourself. Silly as it sounds, this is a great way to find the road to being your non-smoking self once again!
Your Decision to Quit Smoking
Our minds are powerful things, and can change the path that we follow with our initial decision each and every day. We can decide when we are going to wake, eat and what we are going to do each day. We decide how we can rest and relax, and react to the stress in our lives.
True Decisions Come with Living in the Moment
If you have lived with smoking for years, chances are you are ready for a change. The fear of the decision sometimes will keep you from following through with the decision, but it does not have to be like that. The best decision you can make, is the one that is the hardest, and quitting smoking is a good decision.
Without the ability to live in the present, you will often digress and think about the past in ways that you do not need in your quest to move into a new life. In order to become the best person you have envisioned, you need to forgive your past life decisions, and let them disappear. This step, is very important. When you constantly keep your mind in the past, and think about the past in this way, and never forgive yourself and others for things that pain you, you are not living in the now. You are always stuck in the past.
Too many people are stuck in the past. They never get a chance to move into the present. This keeps them always remembering the regrets, the anger, the sadness and the past anxieties. The past is the present for these poor souls. Without a transition, there is never a step forward into the future. You are always living in the past, and not evolving forward into the future.
If you are moving in this past, you cannot do any new lifestyle changes. If you want to lose weight, you will not do it until you forgive your past, and move into a lovely new present day and time. The most amazing part of this process is you have a momentum that will allow you to change your lifestyle with a smoking quit that will never end.
The best quit starts with a change of time perception, and happiness in the present time and moment. When you forgive yourself for every little thing that happened in the past, you can move forward to find your life into a great new way of life. Your life is waiting for your evolution into the present, and the step you can make to become the best new life you have always dreamed of.
Quit with the Presence of Now and for Yourself
If you are quitting to make someone happy in your life, or at your doctors advice alone, and really are not convinced that a quit smoking pledge is your best option, you will not succeed at your quit. You can be unselfish, and try to do it for your family or friends, but really the only person you need to quit for, is in fact, yourself and yourself alone. The reason that many quits start and end, is because the mission of the quit really resides with another loved one or another suggestion from a health care provider.
True, the positive and motivational help from family and friends can be very important, but you really do not need anyone’s support to succeed in your quit. Even if you are in a group of smokers, and they all think you are crazy if you and you alone want to quit, you will succeed. The motivation does not come from anyone else. If you believe that you are a non-smoker, and have only been on a path of smoking temporarily, you can find your quit and make it stick.
Your decision needs to be firm, and yours alone. It takes a mountain of resolution to get through the first 14 days, but you can do it. The physical aspects of nicotine will drop out of your life easily and quickly, but you do not have to be saddened by any of the hardship you may feel during these tempting days, as your resolution to quit, is with you, and it is important for you to stick with the path you have decided to follow.
Remaining resolute and firm with your quit is all in your stubborn and dedicated decision of yourself. If you are not sure, even 1%, you will have a real challenge. Do not start your quit, until you are certain, and certain by 100% that you will be successful. You need to ensure yourself that you are really ready to remain in the present, and change for today.
Categories: Your Promise To Yourself Tags: Anger, Anxieties, Change Of Time, Fear, Happiness, Initial Decision, Life Decisions, Lifestyle Changes, Living In The Moment, Lose Weight, Momentum, Present Day, quit smoking, quitting smoking, Relax, sadness, Smoking Quit, Stress, Time Perception, Transition
Stopping Smoking for Better Health
Nothing is more important than quitting smoking! Smoking is your worst enemy when it comes to your life-it is a true risk for your own early death.
Smoking causes cancer, factors in heart and lung decay and destruction, and as well, can be a factor in diabetes. Keep your body in this habit, and you will be sure to lose years from your life.
That being said, it is a truly enjoyable boost for many. How can you remove such a comfort, when life can be a series of struggles each day?
I believe more people have found a strength in the decision to stop smoking today. They may be one of the most professional people around, successful in all that they do, but this one habit causes them great anxiety towards quitting.
If you have made the decision to quit smoking, congratulations!
This is the first step to a brand new world!
Categories: Your Promise To Yourself Tags: cancer, death, decay, habit, heart and lung, quit, quit smoking, smoking
New Year New You!
Every year, we all are hearing about the new year resolution’s of others, and we all hope to find a great way to make it finally happen! You can put aside the stress and the disappointment that you feel each year, by finally deciding to quit. It is the year for you to succeed.
It is the time and the year for your resolution to occur!
You will need some support, and some constant guidance during this year. You can rely on this site to provide you with constant support and kindness during your new life as a non-smoker. You already are a non-smoker, you just have not made the first step.
Make your pledge today
It is the first step and the hardest one you will ever make. Be sure to leave a comment here on your pledge of your new life. I am very excited for you, and you should be so proud!
Categories: Your Promise To Yourself Tags: help to quit, promise, quit, smoking
Are you ready for your new life?
Are you sick of living so close to cigarettes, and not working on anything new, not learning new things, not trying to move forward, and you are just stuck? You are doing this to yourself, and only you have the power to stop this wasted lifestyle.
You can make a change!
When you are ready, you have made the best step you can ever make, and this is the one that will rule your days ahead. You need to remove your past experiences and excuses, if you want a new life. It is that simple. Once you decide you are ready to take the leap, and feel like you can make the choice to stop smoking, that is it! You have done it! Do not stop smoking yet, but really, keep moving forward with the fact that it is going to happen.
Do not let anyone stop you
Sometimes family and friends can be a real bummer when it comes to your quit smoking pledge. You will need to remember they need to catch up to your dedication and decision. Do not give up, or let anyone talk you out of your decision. The fact that you made the choice is enough. They will need to catch up, and if you let them, they will.
Quit smoking with your pledge to cessation. You can start a new lifestyle path, remove addiction, and quit being a slave to nicotine. Your path to new easy way to quit smoke, is built on the foundation of your life to find your special quit pledge. You must continue with your unique reason why you want to quit, and need to find smoking cessation!
Categories: Your Promise To Yourself Tags: bummer, helpful quit, nicotine, quit smoking, smokin, stop smoking, tools, weed
Your Pledge is Waiting
If you have decided that your quit is arriving soon, and you are really ready, I am so happy and excited for you! Here is what you can do in the meantime, and what you should try to start while you learn how to be a non-smoker once again.
Write Down Your Pledge
It can be annoying, but you need to really commit to yourself and let yourself become a new non-smoker once again. It is important that you have all of your commitment written down, because there could be gray days ahead, and it takes every ounce of your energy to do this new life. You are going to have wars with yourself once and awhile, and while your quit is fresh and new, it is a good idea to write down how excited and ready you are. These new ideas are going to get so distant as the cravings and issues come up. Having your own voice recorded or written down will be very comforting and powerful during the whirlwind of addiction and recovery.
You are going to find the excuses come up easily
Once you decide you are going to quit, it will be easy to find a way to think your way out of your quit. Sometimes these are the silliest and most annoying problems that brought you smoking in the first place. You can really revolt these ideas into the best and new ideas if you want to. Do not worry about why they started to grow and take root in your mind initially, once you are fully past them, you can look back then to decide how they started. It will be a great exercise in the future!
For now, you will need to write down each and every excuse you have for why you are a smoker. They go something like this:
I will get fat if I continue to smoke
I will not think clearly if I do not smoke
I will be agitated and angry if I do not smoke
etc, etc! You will find each one of these reasons as utter ridiculousness when you finally let them voice their evil little heads. If you are really in a place of your new non-smoking mindset, you will realize that every one of your excuses, are just propaganda. They do not have to be! You have made them breathe as a smoker, they existed as true while you were smoking. If you decide that the new mindset is true, and your old negative path was not real, it isn’t. Simple as that!
What can you do to improve this new positive edge you have? While you keep smoking, tear down your excuses and reasons that keep you smoking. Each time some idea comes into your head, write it down. These are the building blocks of why you still smoke!
Why do you smoke? It is true that it is an addiction, and a chemical addiction to nicotine. Just as true, however, is the excuse factory you have churning in your mind about why you need to smoke. It is a busy place!
Categories: Your Promise To Yourself Tags: cessation, cigar, cigarettes, cigars, nicotine, non-smoking, pledge, propaganda, quit, quit smoking
