Quit Smoking Pledge
Set Up Your Quit!

Why your Pledge is So Important

The steps to quitting smoking are not as hard as you may think.  There is one step that is crucial to your success to quit, and it is this:  You need to be Firm on your Decision to Quit.   The pledge to quit is the most important thing about your quit.

Pledge to Yourself not your Family

This pledge is your decision, and not for anyone but you.  Clearly, many will be positively impacted by this great change in your life, but you, and you alone are the one that will find the most benefit.  You need to be able to say this is for you, and that you are going to benefit entirely by this choice.

Make the decision and stick with it

Once you have the guts to call out nicotine and its evil control on you, you need to stay firmly resolved.  There is no wishy washy back thinking on this decision.  The pledge is a rock.  You can not back tread to one more smoke.  You need to continue to smoke until you can decide to kick nicotine to the curb forever.

You are losing nothing by quitting smoking

If you are ready for your pledge, you need to know you have made the best decision of your life.  You are ready to motivate yourself forward, and find a great new lifestyle.  The positive change is powerful, and there is no reason, none at all, where you should regret one minute of your decision.  You have lost nothing, but gained everything.

Stick with us, and the other linked sites on this blog, and you will quit smoking.  This web site is dedicated to your quit, and your pledge to do so.  It is you most important step.

Will Chantix Help Your Quit Smoking Pledge?

You hear from your friends, family and doctor that Chantix can help your quit smoking pledge, but will Chantix Help you with quit smoking?  Isn’t it like a substitute, which will just be another drug and crutch in your smoking?  Or do you think it will really be effective, and you are ready to try it?  It is effective for most, and it makes sense for many reasons.

Will Chantix Help Your Cravings

The chantix drug works by stopping the pleasure feelings your brain creates when you smoke, and the answer is yes it will help your cravings.  Craving a cigarette is close to craving fatty or sweet food, a gambling bet, a shopping excursion, or a drug that you are addicted to.  It is a craving that you can’t shake, and one that always results in another puff.  It is a section of your brain, that has become addicted to nicotine, but also, finds nicotine pleasurable.  The reality is, when you turn off this pleasure center, and start a new path of blocking nicotine from being the pleasure center in your brain, your cravings will disappear to a degree.  The physical part of your smoking craving is defined by your brain’s receptors.  In this way, will chantix help your cravings?  The answer is yes it will help.

Will Chantix Help My Food Addictions

One reason that people seem to not want to quit smoking, is they believe that they will substitute the craving of a smoke for a craving of sweet or salty food.  It is fairly common, but most new non-smokers, are not craving foods, just a new pleasure to satiate the pleasure parts of your brain. When you are on Chantix, you have satiated the pleasure receptors, so you will feel no real urgency to start eating instead of smoking.  The pleasure of addiction is quite solved, or at least goes from an urgency of a 10 to a 3 or 4.  You still will have memory cravings, but these are not physical cravings.

Will Chantix Help My Moods

One reason you are moody as a smoker, is the constant yin and yang of thinking about not having a smoke.  It is really a bummer lifestyle, as you are constantly having to experience panic over running out of smoking, or not finding a lighter.  The ups and downs are really hard for anyone to manage with your constant emotional ups and downs as well.  Moody feelings are helped by Chantix, because you see that your physical need to appease the pleasure gods is managed, and you have supplies of the drug to do this on a constant basis.  At the beginning, you are a managed non-moody person, because you are on a managed state of not feeling deprived of physical pleasure reception.  It is silly, but it works.

Will Chantix help your smoking cessation plan succeed?  Only you and your doctor can decide if Chantix is right for you, and your quit smoking pledge.  Find out by visiting your doctor to see if you can realize a new life, a new way forward, and your own quit smoking medication path.  Will Chantix help can only be answered by you, the new non-smoker.

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Posted by Cheryl Hanson - March 8, 2012 at 11:56 am

Categories: Want to Quit   Tags: addiction, Brain, cigarette, Crutch, Excursion, Food Addictions, Friends Family, Moods, New Pleasure, nicotine, Physical Cravings, Pleasure Center, Pleasure Receptors, pledge, Puff, Smoker, Smokers, Sweet Food, Urgency, Yin And Yang

Quit Smoking Now and Forever with Love

When you are considering your quit smoking pledge, you will need to consider your life now and how you envision it in the future for you to begin success with your quit, and actually quit smoking now.  Not only do you need to envision and reflect, but those who love you need to help you see the future ahead and ponder the past with clarity.  Often, we remember our past and see our present in a very different way than our loved ones have experienced these moments in time.

Love can conquer all and lead you towards your day to Quit Smoking Now

Quit Smoking Now with Help from Your Love

Why not bring your friends and family into your quit smoking pledge?  They will keep you comforted during your time of change and bring you forward into your new future so that you find your feet during the change of lifestyle.  There is no reason to hide from those that you love, as they will be so honored to find time to bring you stories, memories and photos of the time you were a non-smoker.  When you were little, and you had the world in your grasp, before nicotine had fought to capture you, you had life leading you in a happy and positive new way.  All of these experiences have been lost to your smoking days.  When you recapture those memories, you can get them back and push your future into the direction you are entitled to live.  There is no reason you need to continue your smoking days, when you have made the decision to quit smoking now.

Listen to your families stories, and envision yourself as you were, when you were actually a non-smoker.  You were not born a smoker, so those days before your smoking, were different.  Imagine waking up, not having one thought about what you had to do, just a wide array of choices, of fun and creative things you may want to try and do.  Your life was just beginning, and you could be anything!  Your education was just beginning in life, and you could try to become anything that looked good to you.  The days were open, and you were not stuck with being caught up in smoking.

Another way to envision yourself as a non-smoker, is find a picture of yourself before you began smoking.  You can see from the picture, all the things that you were before you began your dance with nicotine.  Your mind was not captured by the constant need to fill the nicotine monster, but you were able to always see the new things you may want to try, and pursue as a happy person.  The smoker in you is unable to move forward quickly, as you are constantly having to break for nicotine, keep cigarettes in supply, and fill your smoking need.

Quit Smoking Now not Later

Relying on those you love, and who love you, can be a great way to envision that yes, you were indeed a non-smoker.  Now, take a present day picture, you as a compulsive smoker, and  compare this view to the non-smoker you were.  The fact is, the longer you smoke, the more you are moving in a destructive path for your life goals.  Begin again, and commit yourself to quit smoking now, and do it today!  Don’t set a date, take the plunge and you will be so glad you did find your strength, and quit smoking now versus later when life has passed you by!

Your time has come to Quit Smoking Now

I sometimes think a planned date can begin you into your smoking quit, but when you are really ready, why wait for a date?  It is silly when you have committed to yourself, and found your non-smoking brain once again.  The day is really not going to be the same for everyone, and sometimes, you have a start non-smoking epiphany on the last moment of the day, and decide then and there you are once again a non-smoker!

The reason the quit works in this case, is you have the resolution to make your quit smoking now decision a reality.

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Posted by Cheryl Hanson - February 4, 2012 at 10:26 am

Categories: Want to Quit   Tags: Array, Choices, Clarity, Creative, Experiences, Forever Love, Friends And Family, Fun, Grasp, Lead, Lifestyle, Moments In Time, nicotine, Photos, pledge, quit smoking, Smoker, Success, Those Memories, Time Of Change

Your Decision to Quit Smoking

quit smoking by breaking the cigaretteOur minds are powerful things, and can change the path that we follow with our initial decision each and every day.  We can decide when we are going to wake, eat and what we are going to do each day.  We decide how we can rest and relax, and react to the stress in our lives.

True Decisions Come with Living in the Moment

If you have lived with smoking for years, chances are you are ready for a change.  The fear of the decision sometimes will keep you from following through with the decision, but it does not have to be like that.  The best decision you can make, is the one that is the hardest, and quitting smoking is a good decision.

Without the ability to live in the present, you will often digress and think about the past in ways that you do not need in your quest to move into a new life.  In order to become the best person you have envisioned, you need to forgive your past life decisions, and let them disappear.  This step, is very important.  When you constantly keep your mind in the past, and think about the past in this way, and never forgive yourself and others for things that pain you, you are not living in the now.  You are always stuck in the past.

Too many people are stuck in the past.  They never get a chance to move into the present.  This keeps them always remembering the regrets, the anger, the sadness and the past anxieties.  The past is the present for these poor souls.  Without a transition, there is never a step forward into the future.  You are always living in the past, and not evolving forward into the future.

If you are moving in this past, you cannot do any new lifestyle changes.  If you want to lose weight, you will not do it until you forgive your past, and move into a lovely new present day and time.  The most amazing part of this process is you have a momentum that will allow you to change your lifestyle with a smoking quit that will never end.

The best quit starts with a change of time perception, and happiness in the present time and moment.  When you forgive yourself for every little thing that happened in the past, you can move forward to find your life into a great new way of life.  Your life is waiting for your evolution into the present, and the step you can make to become the best new life you have always dreamed of.

Quit with the Presence of Now and for Yourself

If you are quitting to make someone happy in your life, or at your doctors advice alone, and really are not convinced that a quit smoking pledge is your best option, you will not succeed at your quit.  You can be unselfish, and try to do it for your family or friends, but really the only person you need to quit for, is in fact, yourself and yourself alone.  The reason that many quits start and end, is because the mission of the quit really resides with another loved one or another suggestion from a health care provider.

True, the positive and motivational help from family and friends can be very important, but you really do not need anyone’s support to succeed in your quit.  Even if you are in a group of smokers, and they all think you are crazy if you and you alone want to quit, you will succeed.  The motivation does not come from anyone else.  If you believe that you are a non-smoker, and have only been on a path of smoking temporarily, you can find your quit and make it stick.

Your decision needs to be firm, and yours alone.  It takes a mountain of resolution to get through the first 14 days, but you can do it.  The physical aspects of nicotine will drop out of your life easily and quickly, but you do not have to be saddened by any of the hardship you may feel during these tempting days, as your resolution to quit, is with you, and it is important for you to stick with the path you have decided to follow.

Remaining resolute and firm with your quit is all in your stubborn and dedicated decision of yourself.  If you are not sure, even 1%, you will have a real challenge.  Do not start your quit, until you are certain, and certain by 100% that you will be successful.  You need to ensure yourself that you are really ready to remain in the present, and change for today.

 

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Posted by Cheryl Hanson - June 15, 2011 at 9:35 am

Categories: Your Promise To Yourself   Tags: Anger, Anxieties, Change Of Time, Fear, Happiness, Initial Decision, Life Decisions, Lifestyle Changes, Living In The Moment, Lose Weight, Momentum, Present Day, quit smoking, quitting smoking, Relax, sadness, Smoking Quit, Stress, Time Perception, Transition

Garish pictures and stories never work

Being a smoker, you know what I am speaking of, the terrible pictures of people who have missing jaw lines, horrible teeth, ugly photos of the burial plot, and even brown lungs. The photos of these eventual results of smoking, do not help smokers quit. It only makes them smoke more.

Why? It is truly a logical approach to help smokers, but really, it only stresses a smoker out more. Have you felt like you needed to smoke more, when you saw these pictures or heard these stories? Of course you did!

The reasons are part of your long term progression to becoming a non-smoker. The stress you feel, is part of the stress of even considering a quit. It is a powerful stop for most smokers. The panic feeling, the sweaty palms, the reality that it really could happen, make most smokers really scared, and unsure if they can do this.

Become a Non-smoker Once again when Your Quit is Solid

Do not quit.  I am here to tell you, you can smoke as much as you want, until you can beat this real feeling of panic and stress.  You can even smoke more, if that helps.  I want you to make sure you smoke.  OK?

Now, next step, is realize that your smokes, pipe or chew is really available, and you do not have to worry about it disappearing.  You have some time to work through the emotions of your quit.  It is going to be important that you do not make your cigarettes or nicotine form become powerful or valuable to you.  Make sure you understand that you have it, and it is there for you.  You are not losing anything.

Whew.  Now, we can begin the process of thinking about the reality of your new life ahead.  It is not a stop, not a end, but a beginning!  Truly, there are two addictions you must work through, the nicotine addiction and the beliefs you have built by being a smoker.  The nicotine addiction is strong at first, but even larger, is how you justify smoking.

In order to quit, you need to really want to quit, and to begin a new life.  Until you do, keep smoking.  You will get there eventually!

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Posted by Cheryl Hanson - February 13, 2011 at 7:55 am

Categories: Want to Quit   Tags: Addictions, Burial Plot, cigarettes, Emotions, Horrible Teeth, Logical Approach, Lungs, nicotine, Nicotine Addiction, Pictures Of People, Pictures People, Results Of Smoking, Saw Pictures, Smoker, Smokers, Stress, Sweaty Palms, Terrible Pictures, Ugly Photos

Smart People Who Smoked

When you think about smart people, really smart people, do you think of scientists and physicians? Physics professors and economic masters? I think we all have greatness in ourselves, and if we tap into the open parts of our minds, we can accomplish anything. I mean anything.

In order to ensure that any new initiative will be completed, you must find it within yourself before you decide to act on it. This is an important part to the new idea, it must be within your being, your truth, and your experience for this idea to grow and prosper.

If you are starting a new life, will you give up within the first week?  Why not move forward with the steps, and take each challenge as another step towards your objective? It will be important for you to find that greatness that you already own, and let it grow.

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Posted by Cheryl Hanson - January 15, 2011 at 5:19 pm

Categories: Want to Quit   Tags: addiction, cigarettes, how to quit smoking, if you quit, nicotine, quit smoking, smoking, stop

Stopping Smoking for Better Health

Nothing is more important than quitting smoking!  Smoking is your worst enemy when it comes to your life-it is a true risk for your own early death.

Smoking causes cancer, factors in heart and lung decay and destruction, and as well, can be a factor in diabetes.  Keep your body in this habit, and you will be sure to lose years from your life.

That being said, it is a truly enjoyable boost for many.  How can you remove such a comfort, when life can be a series of struggles each day?

I believe more people have found a strength in the decision to stop smoking today.  They may be one of the most professional people around, successful in all that they do, but this one habit causes them great anxiety towards quitting.

If you have made the decision to quit smoking, congratulations!

This is the first step to a brand new world!

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Posted by Cheryl Hanson - January 13, 2011 at 5:52 pm

Categories: Your Promise To Yourself   Tags: cancer, death, decay, habit, heart and lung, quit, quit smoking, smoking

Support Networks

Three support networks to rely on:

You will need to rely on your friends, coworkers, family and your doctor to help.  You cannot do this alone.  Almost all smokers will fail without support.  It is human to try to do better on our own, but this is an enormous boulder you are going to push.  It will be much easier, much more persistent, if you rely on support from others.    Here are some ideas to get you further along:

1.  Phone a Friend:

When you are really having trigger problems, you can’t do it alone.  Keep your phone handy, it will help with hand and arm motion issues, and the simple fact of calling someone can get you through the hump.

2.  Join an online forum:

You need to find a supportive ex-smoker group, and let them know what’s happening.  They can let you know what to expect, and how to handle it.

3.  Tell everyone!

You need to keep all that are willing to listen informed of your great new lifestyle, and how excited you are of the challenge.  Don’t let anyone get you down-you need to keep all of the problems and excuses in check, as it is only a matter of perspective.   If you have smoking friends, they need to be impressed superman, and you can do that with just a couple of hard first weeks.  Go get them!

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Posted by Cheryl Hanson - January 11, 2011 at 3:27 pm

Categories: Want to Quit   Tags: find a quit plan, forum, help to quit, helpful quit, how to quit smoking

News of Tragedy

Sometimes life throws us into a tragic and sad occasion, where we have to stop what we are doing and find some time to grieve, to reflect, or to just be down in the dumps.  The change is always unforeseen, even when logic has told us things are headed in this direction, our emotions can be raw.  This is really not the best time to quit, right?

Wrong, and wrong again!

Quit during a tragic time, and you will empower yourself to never smoke again.  It will make the time even more sparse, more emotional for you, but if you have been planning your quit, and working on the pledge, then, you are going to benefit from this negative news.  The change of life is making you re-think your new life ahead, and if you jump into your quit, it will em-brazen you, and empower you to really make it work.  The reason is, you are going to be forced to make a mental change, you have no choice.  So, why not drag your smoking into that grave as well?

Quit smoking in times of Sadness Works

Sometimes a bad event in terms of a career, a business, or a economic change, can be very powerful for a newly acting non-smoker.  You can easily pin your non-smoking effort on your new life, and say, because of this tragedy, I have decided to dedicate my Quit to this event.  It makes your mind work in new ways, and you will have no trouble thinking about the fact you have nothing to lose by your quit.

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Posted by Cheryl Hanson - January 9, 2011 at 4:08 pm

Categories: Want to Quit   Tags: death, grief, job loss, news of death, quit, quit smoking, sadness, smoke

Crush your Fear

The most frightening thing is the new idea that you may not be able to smoke.  It starts a panic in your gut, and in your mind your thoughts start to race.  You have to do something to find a way to continue to smoke!

Stop the Cold Sweat and the Fear

The news is frightening to your smoking brain.  You have to remember to think about this objectively, and slow down.  You are able to still smoke, and do not stop until you are sure to fight this fear.   The thing to do, is smoke more and not less!  This is crazy, but it works.

Do not give yourself any ammunition to kick your new thought process to the curb, be sure to indulge in your cigarettes.  Let yourself smoke like a fiend, until you understand this new process better.

FEAR is your Enemy Here

The best way to fight the smoking enemy of your smoking brain, is to know, that you are going to lose nothing, absolutely nothing by quitting.  It is not a habit, it is an addiction. It is controlling your life. You are losing out on life, and when you come to this realization, you will want to never smoke again.

It is a powerful transition, and it works for so many.  In fact, the new mindset change, the objective and true part to yourself, the non-smoker, has been waiting to speak to you for some time.  Despite the excuses, the theories, and the negative mindset you have built up in your brain, it is really who you are.   The control of nicotine is truly only with you for no more than 2 weeks.  If you can decide to beat this time, you can do it.

It starts with yourself

So, when you are really ready to quit, pick a date.  Then, go have a smoke.  Decide to smoke until then, and do not hold back.  Keep a journal on how you feel, how disgusted you are with yourself, and how much you want to be free of this terrible addiction.  Build your strength up in your mind, slowly and very strongly, with constant attention to how you actually feel when you smoke.  Smoke with purpose, and with dedication.

Then, when the day comes, you will know you are not afraid of quitting, because you have made the choice, and you now have your life back.  Your cravings will be better than you expected, because you know you have done what you wanted to do.  You have beat this thing, because you decided to chance your mind, and make your self over.  It is truly a brand new beginning!

Let your non-smoking brain calmly, and with some great resolve, take you forward, and do not fear.  You have the strength to do this, you already are there!

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Posted by Cheryl Hanson - January 8, 2011 at 3:09 pm

Categories: Want to Quit   Tags: assistance, find a quit plan, help, make the step, pledge, quit, stop smoking

Learning How to Stop Circular Thinking

Often the most annoying part to any new lifestyle change, is thinking differently.  This takes time, and you can often find yourself bringing up old excuses, and reasons to continue smoking.  This is called circular thinking, and it is a reason that many smokers stay smokers.

Start thinking differently, and you will really become the non-smoker you are inside.  The non-smoker is the kind, and silent part of you right now.  If you listen carefully, your non-smoker brain is calmly, quietly and strongly becoming very impatient with your smoking circles.

This is because often you will run out of steam of your circular thoughts.  They just lose steam and speed.  This is the exact moment when you can jump on your excuses and tear them down, one by one.  Stay tuned to your mental train of thought, and objectively think about how you keep them constant.

One day, you will realize, that this is foolishness, and you have the strength to beat this nicotine monster, with your mind, and you will let your new vision and focus forward.  The power of your mindset, your thought patterns are very strong in your new lifestyle.  Let them run you into a brave new world!

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Posted by Cheryl Hanson - January 7, 2011 at 9:42 pm

Categories: Want to Quit   Tags: how to quit smoking, nicotine, quit, quit smoking, quitting, smoking, want to quit

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